West African Peanut Stew
40 Min
Easy
This meat free version of West African Peanut Stew gets its creamy taste from our Maggi Coconut Milk Powder, and an extra depth of flavour from a Maggi All Purpose Seasoning Tablette. Give this simple and tasty recipe a try, and tag a friend you’d share a bowl with.
Ingredients
4
ingredient_quantity
recipe ingredient
40
g
Maggi Coconut Milk Powder
1
Maggi All Purpose Seasoning Tablette
1
teaspoon
Vegetable Oil
1
red onion, sliced
1
clove garlic, crushed
1
slice
root ginger, finely grated
2
teaspoons
Curry Powder
0.5
teaspoon
Turmeric
1
teaspoon
Paprika
1
tablespoon
Tomato Paste
2
tomatoes, roughly chopped
1
Red pepper
3
sweet potatoes, peeled and diced
2
red chillies, finely chopped
240
g
400g can kidney beans, rinsed and drained
4
tablespoons
Peanut Butter
100
g
Kale
60
g
Peanuts
.
Nutrition Value
Carbohydrate
76.6 g
Energy
605.3 kcal
Fat
24.9 g
Fibre
17.4 g
Protein
25.9 g
of which: saturates
8.7 g
Sodium
719.4 mg
of which: sugars
13.6 g
Information per serving
Instructions
40 Minutes
-
Step1
5 MinHeat a large saucepan over a moderate heat, add 1 tsp oil. Add the onion, garlic and ginger and fry for 5 minutes. -
Step2
10 MinAdd the spices, tomato paste, tomatoes, red pepper, sweet potatoes, chilli and Maggi All Purpose Seasoning Tablette. Mix the Maggi Coconut Milk Powder with 300ml water and add to the saucepan. Bring to a boil, cover and simmer for 10 minutes until the sweet potatoes are soft. -
Step3
5 MinAdd the remaining ingredients and cook uncovered for 5 minutes.![West African Peanut Stew]()
