So Juicy Garlic Fattoush
40 Min
Easy
Our So Juicy Garlic Fattoush is packed full of protein and veggies making it the perfect accompaniment to a summer BBQ or healthy midweek lunch.
Ingredients
4
ingredient_quantity
recipe ingredient
30
g
So Juicy Garlic seasoning
600
g
chicken breast
350
g
courgette
300
g
Red onion
2
wholemeal pittas
350
g
tomatoes
150
g
Radishes
1
lemon
2
tablespoons
Olive Oil
10
g
Fresh Mint
.
Nutrition Value
Carbohydrate
28.3 g
Energy
375.1 kcal
Fat
12.6 g
Fibre
6 g
Protein
38.6 g
of which: saturates
2.3 g
Sodium
215.4 mg
Information per serving
Instructions
40 Minutes
-
Step1
1 MinPreheat your oven to 160c Fan /180c -
Step2
5 MinAdd the courgettes, red onion and chicken breasts to the bag and most of the garlic seasoning – keep back 1 tsp for later. Seal the bag and massage to spread the marinade, then place onto a baking tray. -
Step3
25 MinCook for 20-25 minutes or until the chicken is cooked through. -
Step4
5 MinIn a bowl, toss the pitta pieces with the reserved seasoning and a drizzle of oil. Give them a good mix to coat all the pitta pieces and spread out on to a baking tray. -
Step5
1 MinAdd the pitta pieces to the oven for the final 12 minutes of cooking time until they crisp. -
Step6
5 MinOnce the chicken and vegetables are cooked, leave to stand for two minutes before opening the bag. Carefully tip the contents of the bag onto the baking tray and use two forks to shred the chicken breasts into bite-sized pieces. -
Step7
2 MinTo make your salad dressing, mix together the lemon juice, olive oil and a pinch of salt and pepper. -
Step8
2 MinToss the vegetables, chicken and salad (tomatoes, radishes & cucumber) together with the dressing and serve up into bowls. -
Step9
1 MinGarnish with the crispy pitta chips and mint leaves and serve.
