Sweet Chilli, Prawn and Mango Stir Fry
20 Min
Have you tried our Maggi Chilli Sauce with Garlic? If not why not give it a go in our super speedy and fresh stir fry with mango and prawns. Works great with chicken too! Quick, easy and super tasty plus provides 2 of your 5 a day!
Tip: Why not try a veggie version using firm tofu or other meat alternatives? Or increase the veggies and top this dish with toasted cashew nuts for added protein and texture.
Ingredients
2
ingredient_quantity
recipe ingredient
2
tablespoons
Maggi Chilli Sauce with Garlic
1
teaspoon
sunflower or vegetable oil
250
g
frozen prawns, defrosted
150
g
mange tout or sugar snap peas
150
g
Mango
150
g
carrots, peeled and sliced
150
g
basmati or long grain rice
.
Nutrition Value
Carbohydrate
85.7 g
Energy
574.5 kcal
Fat
4.5 g
Fibre
6.8 g
Protein
34.9 g
of which: saturates
0.7 g
Sodium
344.4 mg
of which: sugars
19.1 g
Information per serving
Instructions
20 Minutes
-
Cook the rice
10 MinCook the rice according to the pack instructions. -
Step2
5 MinWhile the rice cooks, slice the sugar snap peas and cut the carrots into thin slices. Peel the mango and cut the juicy flesh into cubes. -
Step3
5 MinHeat oil in a non-stick frying pan and cook the prawns and carrots for approx. 3 minutes. Add the sugar snap peas and continue to cook for 1 minute. Add the Maggi Chilli Sauce with Garlic and bubble for 1 minute before adding the mango. Stir everything together and then remove from the heat and keep warm (don't over cook the mango). -
Serve
1 MinDrain the rice and serve with the stir fry!
